Weigh In record (no journal entry) for 07 September 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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863 kcal
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Fat: 44.05g | Prot: 68.63g | Carbs: 47.69g.
Breakfast: Судак Отварной, Кабачковые Оладьи. Dinner: Оливковое Масло (Первого Отжима), Белая Дача Зелень, Сыр Маасдам. more...
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Gaining 1.9 kg a Week
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juli011279's Weight History
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