Weigh In record (no journal entry) for 07 September 2023
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106.7 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1536 kcal
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Fat: 63.33g | Prot: 98.47g | Carbs: 153.28g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Buttanutt Almond Macadamia Nut Butter, Papayas , Apples , Darling Honey Full Cream Smooth Yoghurt. Lunch: Fried Tofu , Brown Rice, Mixed Salad Greens, Cooked Lentils. Dinner: Plain Yoghurt (Lowfat) , Toasted Pita Bread, Tomatoes, Carrots , Red Cabbage, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Honey , Date, Superfoods Organic Cacao Powder. more...
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Losing 1.6 kg a Week
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Sharonmeiring's Weight History
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