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olik63
Journal
07 Sep 23
olik63's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
74.6 kg
Lost so far:
3.9 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
752 kcal
Fat: 42.89g | Prot: 40.21g | Carbs: 51.56g.
Breakfast:
Сметана , Metro Chef Блинчики с Мясом.
Snacks/Other:
Клинский Мясокомбинат Колбаса Брауншвейгская, Джанкойский Сыр Сыр Моцарелла, Кофе с Молоком.
more...
2141 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olik63's Weight History
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