Weigh In record (no journal entry) for 07 September 2023
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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916 kcal
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Fat: 31.67g | Prot: 81.13g | Carbs: 79.56g.
Breakfast: Kismis, Cranberry Kering, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih, Telur. Dinner: Tempe. more...
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Gaining 1.1 kg a Week
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luthfiah anwar's Weight History
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