|
Bikin Bimbimbap aja buat makan siang , 631 kalori.
View Diet Calendar, 07 September 2023:
|
1547 kcal
|
Fat: 52.93g | Prot: 72.95g | Carbs: 202.19g.
Breakfast: Nescafe Classic, Mola Granola Kuaci Kupas, Buah Kiwi, Plum, Apel, Oatsy Oatmeal Rolled Oats. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Bon Nori Original, Saori Saos Tiram, Tropicana Slim Kecap Manis, Margarin, Jamur Kancing, Minyak Wijen, Prochiz Mayo, Bayam, Kimchi, Nasi Putih, Mujigae Topokki Saus Gochujang, Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel, Mentimun (dengan Kulit), Kecambah. Snacks/Other: Tricks Kimchi, Dancow Susu, Kacang Hijau, Khong Guan Potatozoles, L-Men Protein Bar. more...
|
|
1462 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
|
|
1 to 20 of 32
 Comments
Kak itu yg merah bumbu gochujang ya?
06 Sep 23 by member: Rapunzel3110
|
@Rapunzhel, iya betul , saya mix sama mayonaise.
06 Sep 23 by member: ellis_wahyu
|
Takarannya berpaa kak? Pengen recook 🤭
06 Sep 23 by member: Rapunzel3110
|
Rapunzel, gochujangnya 30 grm, mayo 20 gram , kecap asin 1/2 sdt.
06 Sep 23 by member: ellis_wahyu
|
06 Sep 23 by member: MiXue_
|
@Mixue , lah namanya ganti kek es krim 😅... Yg kotaknya merah , gak tau merknya tulisan korea persegi semua ,gak ngerti aku bacanya 😆
06 Sep 23 by member: ellis_wahyu
|
yakin bisa kecil dgn makan sprti itu
07 Sep 23 by member: dickyachmad80
|
07 Sep 23 by member: Aming73
|
lot preparation, rajin! 👍👍
07 Sep 23 by member: Rina0K
|
07 Sep 23 by member: hani_va
|
@dickyachmad, udah kecil ini , ndak pingin kecil lagi 😅
07 Sep 23 by member: ellis_wahyu
|
07 Sep 23 by member: ellis_wahyu
|
@RinaOk, mumpung lagi gabut 😅
07 Sep 23 by member: ellis_wahyu
|
07 Sep 23 by member: ellis_wahyu
|
Klo akg 1300 brrti mknnya 1300 apa di kurangin?
07 Sep 23 by member: heldafebri24
|
07 Sep 23 by member: Rapunzel3110
|
@heldafebri, makan diatas BMR dibawah TDEE, kalo Akg 1300 bisa makan di angka 1000 kalori kalo mau cutting
07 Sep 23 by member: ellis_wahyu
|
07 Sep 23 by member: ellis_wahyu
|
07 Sep 23 by member: bubblewar
|
@Bubblewar , enakan bakso ...beneran 🤣
07 Sep 23 by member: ellis_wahyu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellis_wahyu's Weight History
|