Weigh In record (no journal entry) for 07 September 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1082 kcal
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Fat: 28.82g | Prot: 62.83g | Carbs: 112.07g.
Breakfast: Teh Tawar. Lunch: Kanzler Singles Keju, Tahu Kukus, Kentang Rebus, ABC Saus Sambal . Dinner: Dimsum, BreadTalk Roti Abon. Snacks/Other: Cimory Yogurt. more...
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Losing 4.2 kg a Week
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Nabilauliaprlt's Weight History
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