Weigh In record (no journal entry) for 07 September 2023
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1437 kcal
|
Fat: 98.99g | Prot: 52.40g | Carbs: 84.84g.
Lunch: Суфле, Пирожок с Картошкой, Вареное Яйцо, Lactel Молоко 2,5%, Белый Хлеб, Сало НАШ, Суп с Фрикадельками. Dinner: Сало НАШ, Суп с Фрикадельками. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|