Lenok_WatchYourCarbs's Journal, 06 Sep 23

09/06/2023 Dinner:
▪️Lettuce▪️zucchini▪️celery▪️sauerkraut▪️pomegranate▪️olive oil ▪️salmon▪️chicken drumsticks

View Diet Calendar, 06 September 2023:
1390 kcal Fat: 102.29g | Prot: 73.53g | Carbs: 60.17g.   Breakfast: Carlson Norwegian Cod Liver Oil. Lunch: Kirkland Signature Manchego Cheese, Kroger Brussels Sprouts, Bananas, Kirkland Signature Goat Cheese, Coffee (Espresso Brewed, Decaffeinated), Del Monte Avocado, Soft Boiled Egg. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Grapefruit (Pink and Red) , Pork Jowl , Kroger Fermented Sauerkraut, Now Potassium Citrate, Bragg Organic Apple Cider Vinegar, Celery , Wild Coho Salmon , Bertolli Extra Light Olive Oil, Kroger Hearts of Romaine Lettuce, HEB Zucchini . more...
1572 kcal Exercise: Apple Health - 24 hours. more...

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Lenok_WatchYourCarbs's Weight History


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