Weigh In record (no journal entry) for 05 September 2023
|
92.8 kg
Lost so far: 7.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2095 kcal
|
Fat: 71.32g | Prot: 74.57g | Carbs: 291.40g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Morningstar Farms Maple Flavored Sausage Patties, Great Value Original Syrup. Lunch: Kraft Original Barbeque Sauce, Uncle Ben's Ready Rice - Jasmine (Pouch), Olive Oil, Broccoli Flower Clusters , Hillshire Farm Turkey Polska Kielbasa (2 oz), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cauliflower Rice. Dinner: Mush Overnight Oats Dark Chocolate , Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Chocolate Pudding . Snacks/Other: Mush Overnight Oats Vanilla Bean, Lifesavers Butter Rum Hard Candies, Alacer Corp Emergen-C Raspberry, Great Value Sugar-Free Whipped Heavy Cream, International Delight French Vanilla Coffee Creamer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|