Cheryllyna's Journal, 06 Sep 23

Took a bio scan today. It said my arms didn’t have enough muscle mass so I will have to work harder in that area. Dropped 2 pounds so feeling good about that.
The metric actually matters though is this one below:

Body fat %: 26.4
Body fat goal %: 21

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1528 kcal

Fat: 49.47g | Prot: 93.95g | Carbs: 119.30g.   Breakfast: Frittata. Lunch: Bananas , Market Pantry Frozen Mixed Berries, Trader Joe's Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Date Organic Medjool Dates, 365 Organic Pea Protein, Frozen Cherries. Dinner: Morey's Marinated Wild Alaskan Salmon, Olive Oil , Vegetable Soup (Home Recipe). Snacks/Other: Naturegg Eggs, Central Market Mediterranean Hummus. more...

2137 kcal

Exercise: Apple Health - 24 hours. more...