Weigh In record (no journal entry) for 06 September 2023
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79 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1223 kcal
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Fat: 34.52g | Prot: 59.04g | Carbs: 147.43g.
Breakfast: Bauducco Torrada Integral, Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Molico Leite Desnatado, Bolo de Laranja. Lunch: Arroz Branco (Cozido), Alface Americana, Batatas Fritas sem Gordura, Mexerica, Seara Filé de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola Zero, Churrasco, Bem Brasil Batata Frita Congelada . Snacks/Other: Polenguinho Polenguinho Light, Batavo Iogurte Pense Zero Morango, Hershey's Chocolate 73% Cacau , Brahma Brahma Chopp, Hortifruti Melão Amarelo, Hortifruti Melão Amarelo . more...
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2224 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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andreiapbaptista's Weight History
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