Weigh In record (no journal entry) for 19 August 2015
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 81.43g | Prot: 119.05g | Carbs: 37.09g.
Breakfast: Abacate, Sadia Filé de Peito, Piracanjuba Queijo Minas Padrão, Chá de Hibisco, Mamão Formosa, Melão. Lunch: Máximo Feijão Preto, Couve-Flor Cozida (de Couve-Flor Fresca), Torresmo, Carne de Vaca Seca (Jabá), Aurora Linguiça Toscana, Couve Refogada. Dinner: Subway Tomate, Bife de Carne de Vaca. Snacks/Other: Creme de Leite (Pesado), Royal Gelatina Zero, Qualitá Castanha do Pará sem Casca, Yoki Amendoim. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Adri Simões's Weight History
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