Weigh In record (no journal entry) for 06 September 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2023:
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1034 kcal
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Fat: 22.40g | Prot: 120.43g | Carbs: 104.31g.
Breakfast: Growth Supplements Whey Protein Concentrado, Marilan Lev Torrada Integral Magic Toast, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Panela, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Barion Pão de Mel, Growth Supplements Whey Concentrado. more...
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Gaining 0.6 kg a Week
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dedessacaldas's Weight History
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