Weigh In record (no journal entry) for 06 September 2023
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61.7 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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317 kcal
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Fat: 5.06g | Prot: 33.87g | Carbs: 33.40g.
Lunch: Great Value Sliced Pickled Beets, Nature Sweet Constellation Tomatoes, 34-Degrees Cracked Pepper Crispbread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Safeway Salsa Fresca, Kirkland Signature Tilapia Loins, Del Monte Chopped Spinach. more...
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Losing 1.1 kg a Week
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