Wow! You look Great! You give me motivation big time. I’m 174 currently and a lot of my weight is in my mid section. I’m jumping rope and hula hooping lol and trying to eat healthy. I cut soda completely out of my diet.
06 Sep 23 by member: happydanielfamily
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06 Sep 23 by member: JrMsh
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06 Sep 23 by member: clamuro96
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Thanks everyone for the support!! I really appreciate it. I’ve been doing 30min strength training 5xs a week, aiming for 10k steps/day, also adjusting my diet and being pretty strict with it and tracking my calories each day!
Calories/day: 1,000-1,200
Protein/day: 130-140g
Protein = 50-60% of daily cal
Carbs/fat = 25% each of daily cal
With the amount of protein I’m eating, keeps me fuller longer and the low carb is awesome!
Types of foods:
Breakfast: coffee with scoop of protein
Lunch: low-fat cottage cheese, sunflower seeds and zero cal hot sauce for flavor
Dinner: chicken salad with zero or low calorie dressing, sunflower seeds or albacore tuna with mustard/hot sauce (sounds weird but I crave flavor)
Snacks: triple zero Greek yogurt with protein scoop (switch up flavors for variety). Sweet tooth tip-*mix together and put in the freezer for a little, then pretend it’s ice cream!! :) hope this helps someone.
06 Sep 23 by member: FluffyPuffMamma
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Great results…a real life before and after!
06 Sep 23 by member: FoodyDuty
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Such amazing progress!! 👏
06 Sep 23 by member: FairyGirlsJourney
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Wow! The difference in your body is definitely there but the slimness in your face makes you look so much young! Excellent job!💪👍
06 Sep 23 by member: Diana 1234
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06 Sep 23 by member: lakjhatch
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The re is a very significant difference! Good job!
06 Sep 23 by member: cjgriffith1
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That's spectacular in only 2 months! Your posture has improved as well.
06 Sep 23 by member: SLYONE 22
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06 Sep 23 by member: John10251
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Great job! You can definitely see the progress you have made!! 👍🏻😊
06 Sep 23 by member: Kennyn27
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You're going to have to change your handle, because you're not fluffy or puffy anymore!!
Great job!!! 🩷
06 Sep 23 by member: GigiDunaway
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Wow that's amazing progress esp in 2 months. Very impressive!
06 Sep 23 by member: Swayneman
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06 Sep 23 by member: -MorticiaAddams
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06 Sep 23 by member: Aaronloseweight
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Good job it’s worth it keep on going
06 Sep 23 by member: MICK1234567
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Oh my goodness!!! Yaaaaassss!!!! That’s awesome 👏
06 Sep 23 by member: escalanteceli75
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Help please! What are you doing? I’m 45 now 250 pounds heaviest I have ever been and I hate it!
06 Sep 23 by member: Jurkus
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06 Sep 23 by member: 2melons
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