FluffyPuffMamma's Journal, 06 Sep 23

So excited to see the progress! Little by little, it’s working.

View Diet Calendar, 06 September 2023:
927 kcal Fat: 22.75g | Prot: 125.00g | Carbs: 57.50g.   Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
2113 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
a HUGE difference! go you!! 
06 Sep 23 by member: unity1234
You look amazing 👏 🏋‍♀️ 
06 Sep 23 by member: Turbobrownie
Wow! 
06 Sep 23 by member: Shake Those Pounds
Way to go! 
06 Sep 23 by member: 22again
🎉♥️ 
06 Sep 23 by member: annamommy
This is excellent!  
06 Sep 23 by member: davidsprincess
what an amazing transformation!! keep it up!!  
06 Sep 23 by member: DAZEY_iz_Well
looking fantastic 🙌great work  
06 Sep 23 by member: ObeseToBeast123
Keep at it, you got this! 
06 Sep 23 by member: DO N OK
Looks like it’s working a lot! Awesome Progress 
06 Sep 23 by member: Supergainz1
you are doing great! 
06 Sep 23 by member: honeebuns
Great work!!! 
06 Sep 23 by member: brendadb_
Wow, big difference 👍🏼👍🏼 
06 Sep 23 by member: Sam Penya
simply beautiful in BOTH pictures!  
06 Sep 23 by member: Phynix26
Great result👍🏼 
06 Sep 23 by member: Elena_Keinikh
Excellent transformation, your hard work really shows. 💪😁 
06 Sep 23 by member: lightning75715
congratulations 🎉! keep it up! 
06 Sep 23 by member: hdzd10
Great work! 
06 Sep 23 by member: TomLong
Wow! You look great! 
06 Sep 23 by member: T3r3sa7
PERIOD!!! 👏🏽 👏🏽👏🏽 
06 Sep 23 by member: misskiki510

     
 

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