Weigh In record (no journal entry) for 05 September 2023
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1256 kcal
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Fat: 87.53g | Prot: 52.03g | Carbs: 70.91g.
Breakfast: Banana, Nectarine. Lunch: Walnuts, Tnuva Sour Cream 15%, Unroasted Almonds, Ground Beef (80% Lean / 20% Fat), Sasson Hazelnuts, Brazil Nuts, Pineapple. more...
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Losing 0.5 kg a Week
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