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Autsch -
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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975 kcal
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Fat: 40.70g | Prot: 35.08g | Carbs: 110.89g.
Breakfast: Golden Toast Weizen Toast, Kerrygold Extra Ungesalzen, Kaffee, Gut & Günstig Toastkäse, Hauchfein Delikatess Salami. Lunch: Himbeeren, Italienisches Eis. Dinner: K-Classic Mini-Frikadellen, Lidl Heidelbeeren, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken. Snacks/Other: Sondey Blätterteig Herzen, Kaffee. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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