Weigh In record (no journal entry) for 19 August 2015
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.05g | Prot: 58.70g | Carbs: 261.87g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Gut & Günstig Butterkäse, K Classic Penne Bolognese. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Weintrauben, Gurke (mit Schale), Rispentomaten, Eisbergsalat. Snacks/Other: Weintrauben, Wassermelone, Milchkaffee, Toffifee Toffifee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2716 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Working - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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Vonnischatz's Weight History
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