Weigh In record (no journal entry) for 06 September 2023
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1466 kcal
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Fat: 52.36g | Prot: 123.67g | Carbs: 73.24g.
Breakfast: Ovo Cozido. Lunch: Morangos Congelados Não Adocicado, Alface de Folha Verde, Rúcula, Pachá Proteina Texturizada de Soja Clara, Jiló Cozido, Sobrecoxa de Frango. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Caldo de Chuchu, Ovo Cozido. Snacks/Other: Nutella Nutella, Kallas Torresmo Pururuca, Brahma Cerveja Duplo Malte. more...
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Gaining 0.7 kg a Week
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SELMA AR's Weight History
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