Weigh In record (no journal entry) for 06 September 2023
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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859 kcal
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Fat: 27.39g | Prot: 48.00g | Carbs: 113.44g.
Breakfast: Suco Detox. Lunch: Salada de Folhas, Leve Moqueca, Feijão Carioca Cozido, Batata Doce Cozida, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido). Dinner: Moqueca de Peixe, Carioca Feijão Cozido, Batata Doce Cozida, Abóbora Cabotia, Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Folhas. more...
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Gaining 0.7 kg a Week
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iraniziomattos's Weight History
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