Weigh In record (no journal entry) for 06 September 2023
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77 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1195 kcal
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Fat: 58.77g | Prot: 91.23g | Carbs: 80.76g.
Breakfast: Bakso Goreng, Telur, Pakcoy, Bimoli Minyak Goreng, Tahu. Lunch: Sambal Cintya, Dada Ayam, Tempe, Pakcoy. Dinner: Sambal Cintya, Pakcoy, Nasi Putih, Ceker. Snacks/Other: Telur, Oat, Buah Kenitu. more...
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Gaining 0.1 kg a Week
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cintya_t's Weight History
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