gonzalez01's Journal, 19 Aug 15

Weigh In record (no journal entry) for 19 August 2015
98.4 kg Lost so far: 9.5 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:
1037 kcal Fat: 27.78g | Prot: 75.72g | Carbs: 117.82g.   Breakfast: Papayas. Lunch: Blue Bonnet Light Soft Spread Margarine, Shrimp, Minute Instant White Rice, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Braum's Jalapeno Dip, Sabritas Crujitos. more...
Losing 0.9 kg a Week



     
 

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gonzalez01's Weight History


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