Weigh In record (no journal entry) for 06 September 2023
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1179 kcal
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Fat: 42.25g | Prot: 82.45g | Carbs: 112.67g.
Breakfast: Chocolate Wafers , Gouda Cheese , Toasted Bread. Lunch: Whole Wheat Bread, Eridanous Minced Steak, White Rice. Dinner: Water , White Bread , Teriyaki Chicken, Noodles. Snacks/Other: Water , Cheese, De Zoete Zon Aardbeien Jam, Water . more...
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Losing 2.8 kg a Week
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AyhanB34's Weight History
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