SyhKhoirul's Journal, 06 Sep 23

SyhKhoirul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

85 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

506 kcal

Fat: 21.53g | Prot: 30.55g | Carbs: 45.44g. Breakfast: Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Beng-Beng Beng-Beng. more...

2196 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SyhKhoirul's Weight History

View Complete History

SyhKhoirul's Journal, 06 Sep 23

Submit a Comment

SyhKhoirul's Weight History