Weigh In record (no journal entry) for 06 September 2023
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1438 kcal
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Fat: 56.30g | Prot: 64.95g | Carbs: 225.22g.
Breakfast: Pingo Doce Iogurte Grego Natural, Savora Mostarda, Alho, Continente Tostas Trigo Integrais, Continente Couve Branca, Beringela, Courgette, Continente Salada Ibéria. Lunch: Pingo Doce Paté Pato, Continente Tostas Trigo Integrais, Continente Couve Branca, Continente Salada Ibéria. Dinner: Mel, Bicentury Pop Corn, Salada AIPO, Continente Tostas Trigo Integrais. Snacks/Other: Bolo aveia banana, Continente Equilibrio Gelado Baunilha 0% Açúcares, Bolo aveia banana. more...
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3025 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Pilates - 20 minutes, Fitness Training (Workout) - 13 minutes, High Intensity Interval Training (HIIT) - 16 minutes, andando - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Stretching (yoga) - 8 minutes. more...
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Losing 0.4 kg a Week
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