Weigh In record (no journal entry) for 06 September 2023
|
76.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
2159 kcal
|
Fat: 140.62g | Prot: 132.19g | Carbs: 87.74g.
Breakfast: Simit. Lunch: Kıymalı Kabak Dolması. Dinner: Kıymalı Biber Dolması. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scoty1991's Weight History
|