Weigh In record (no journal entry) for 06 September 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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487 kcal
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Fat: 17.63g | Prot: 21.98g | Carbs: 59.52g.
Breakfast: Овсяная Каша на Молоке, Яшкино Крекер Французский с Кунжутом, 1 Хлебокомбинат Хлеб Бездрожжевой, Семга Слабосоленая. more...
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Losing 7.7 kg a Week
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elka11111's Weight History
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