Weigh In record (no journal entry) for 06 September 2023
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59.3 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1385 kcal
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Fat: 79.75g | Prot: 95.29g | Carbs: 62.76g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Ei, Steiner's Protein Brötchen , Develey Sour Cream Sauce, Lidl Stremellachs Natur, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: Frankonia No Sugar Added Snack 'N' Share, Arcticfish Pures Grün Räucherlachs, Steiner's Protein Brötchen , Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Snacks/Other: Zirkulin Flohsamenschalen . more...
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2200 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Kayaking - 1 hour and 20 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Abends wiegen ist der Tod jedem ruhigen Schlaf. Wie schon geschrieben, die Waage mal wieder im Schrank verschwinden lassen ? hat dein Berliner auch ne Waage zuhause ? Trotzdem guten Morgen gwünscht mit viel Sonne im Herzen !
05 Sep 23 by member: Rockabilly_Hilbi
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