Weigh In record (no journal entry) for 06 September 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1592 kcal
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Fat: 63.22g | Prot: 78.18g | Carbs: 179.85g.
Breakfast: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Alnatura Streichcreme Toskana. Lunch: Alnatura Streichcreme Toskana, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Laugenstange. Dinner: Lidl High Protein Eis Salted Caramel, Apfelkuchen, Chicken Nuggets, Kartoffelbrei. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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steady weight
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