Weigh In record (no journal entry) for 05 September 2023
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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562 kcal
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Fat: 10.16g | Prot: 21.27g | Carbs: 96.09g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Do Bem Suco de Abacaxi com Hortelã, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Camil Arroz Branco Cozido. Snacks/Other: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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