Weigh In record (no journal entry) for 06 September 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1258 kcal
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Fat: 53.68g | Prot: 95.68g | Carbs: 109.04g.
Lunch: Gulai Ayam, Sayur Lodeh, Daun Singkong, Nasi Putih. Dinner: Adabi Tom Yam, Bawang Putih, Tempe, Dada Ayam, Kubis, Mentimun (dengan Kulit), Wortel, Cabai Merah Besar. Snacks/Other: Tahu, Sambal Goreng, Bakso Goreng, Tahu Goreng. more...
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Losing 0.6 kg a Week
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Rika-104,2kg's Weight History
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