Weigh In record (no journal entry) for 19 August 2015
|
72.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 29.92g | Prot: 70.55g | Carbs: 112.50g.
Breakfast: Butter, Lidl Seele. Lunch: RUF Muffins mit Schokostückchen, Gemischter Salat mit Dressing, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). more...
|
|
2209 kcal
|
Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|