Weigh In record (no journal entry) for 06 September 2023
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2194 kcal
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Fat: 133.42g | Prot: 114.55g | Carbs: 126.50g.
Breakfast: Coles Full Cream Milk, Nescafe 98% Sugar Free Mocha, Mixed Salad Greens, Sriracha Sauce, Coles Garlic Prawns, Mayonnaise . Lunch: Ajita's Vege Chips Natural, Natural Chip Company Honey Soy Chicken Chips (25g). Dinner: Maeda-En Matcha Icecream, Salmon, White Rice, Seaweed, Crab Salad Made with Imitation Crab, Coca-Cola Diet Coca-Cola (600ml). Snacks/Other: Coles Full Cream Milk, Primo Hot Cacciatore, Quality Street Chocolates, Sprite Zero. more...
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Losing 0.2 kg a Week
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bunbun95's Weight History
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