Weigh In record (no journal entry) for 05 September 2023
|
63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
901 kcal
|
Fat: 26.49g | Prot: 67.29g | Carbs: 92.42g.
Breakfast: Stefanello Ricota Fresca, Nutrella 14 Grãos, Gema de Ovo, Clara de Ovo, Mu-Mu Doce de Leite, Ovo, Nutrella 14 Grãos. Lunch: Monster Energy Ultra, Batata Inglesa Cozida, Brócolis Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Coxão Mole Cozido. Snacks/Other: Mu-Mu Doce de Leite, Pão Integral. more...
|
|
2599 kcal
|
Exercise:
Showering - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANIELA R VIEIRA's Weight History
|