Weigh In record (no journal entry) for 30 August 2023
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 60.98g | Prot: 54.30g | Carbs: 161.78g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Keçi Peyniri (Sert), Tarihi Adıyaman Kahvecisi Osmanlı Dibek Saray Kahvesi, Kepekli Ekmek, Tereyağı, Ceviz, Salça, İncir, Fındık, TekSüt Kaşar Peyniri. Dinner: Ekşi Hamur Ekmek, Etli Pilav, Tarhana Çorbası, Kavun (Kokulu Kavun), Yoğurtlu Makarna, Kuru Fasulye, Yeşil Acı Biber. more...
|
|
1966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|