Weigh In record (no journal entry) for 01 September 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1504 kcal
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Fat: 86.77g | Prot: 36.22g | Carbs: 150.22g.
Breakfast: Makarna, Zeytinyağlı Bamya, Altınbaşak Light, Şekersiz Türk Kahvesi. Dinner: Zeytinyağı, Zeytinyağlı Bamya, Biber Dolması, Kepekli Ekmek, Kavun (Kokulu Kavun), Cacık. Snacks/Other: Nescafe Mocha. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Pilates - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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