Weigh In record (no journal entry) for 05 September 2023
|
86.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1921 kcal
|
Fat: 76.58g | Prot: 153.62g | Carbs: 145.19g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Filé de Frango Grelhado, Banana, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
|
|
3026 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|