Weigh In record (no journal entry) for 19 August 2015
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 84.97g | Prot: 105.74g | Carbs: 139.61g.
Breakfast: Co-Op British Thick Sliced Breaded Ham, Butter, Egg, Jarlsberg Cheese, Tesco Gala Apples, Pret A Manger Skinny Cappuccino. Lunch: Tesco Roasted Vegetables, Chicken Breast Meat. Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Wagamama Mini Chicken Katsu, Pret A Manger Kids Ham Sandwich. Snacks/Other: Pinot Gris (Grigio) Wine, Feta Cheese. more...
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Losing 2.5 kg a Week
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