Weigh In record (no journal entry) for 19 August 2015
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.19g | Prot: 94.41g | Carbs: 166.94g.
Breakfast: Burro di Arachidi, Fage Yogurt Greco Total 0%, Miele, Pesca Noce, Caffè Espresso. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Melanzana, Zucchine Cotte, Mozzarella, Formaggio Brie, Fontina, Cipolle Mature Cotte, Fagiolini Verdi, Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Lattuga. Snacks/Other: Pesca Noce, Caffè (Espresso). more...
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2592 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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