Weigh In record (no journal entry) for 05 September 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1749 kcal
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Fat: 51.05g | Prot: 117.36g | Carbs: 201.37g.
Breakfast: Peach, Peach, Crane High Protein Schokoladen Pudding. Lunch: Pear, Anker Brot, Zurück Zum Ursprung Toastschinken, Olive Oil, Egg, Avocado. Dinner: Olive Oil, Avocado, Kania Leicht Mayonnaise, Onions, Pesto Sauce, Chef Menü Vogerlsalat, Red Sweet Pepper, Taste of America Tortilla Wrap Vollkorn, McCain Western Fries, Take Shape Hühnerbrust. Snacks/Other: Weetabix Weetabix, Ja! Haferflocken, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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