Weigh In record (no journal entry) for 05 September 2023
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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681 kcal
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Fat: 9.32g | Prot: 53.67g | Carbs: 99.22g.
Breakfast: Suco Detox. Lunch: Salada de Folhas, Filé de Frango Grelhado, Maxixe Refogado, Quiabo Cozido, Hortifruti Abóbora Cabotian Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Quiabo Cozido, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 2.1 kg a Week
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iraniziomattos's Weight History
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