Weigh In record (no journal entry) for 05 September 2023
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106 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1464 kcal
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Fat: 71.69g | Prot: 61.80g | Carbs: 143.53g.
Breakfast: Water , Butter, Egg, Gouda Cheese , Cucumber. Lunch: Lahmacun. Dinner: French Fried Potatoes (Fried, Extruded, Frozen) , Greek Salad, Beef Meatballs. Snacks/Other: Water , Dried Fruit, Jumbo Yoghurt Mager, AH Roombotercake. more...
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Losing 3.5 kg a Week
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AyhanB34's Weight History
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