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lmiriks
Journal
05 Sep 23
lmiriks's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
46.6 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
1201 kcal
Fat: 25.58g | Prot: 74.09g | Carbs: 165.68g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Pink Lady Apples, Woolworths Classic Coleslaw, Woolworths Thin Corn Cakes with Brown Rice, Woolworths Tuna Mexican Style.
Dinner:
Capricciosa Pizza, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt.
Snacks/Other:
Coffee at home.
more...
1233 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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lmiriks's Weight History
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