Weigh In record (no journal entry) for 05 September 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1021 kcal
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Fat: 44.79g | Prot: 44.49g | Carbs: 105.85g.
Breakfast: Hauchfein Delikatess Salami, Gut & Günstig Toastkäse, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Döner Kebab. Dinner: Grafschafter Unsere Besten, Kerrygold Extra Ungesalzen, Dulano Cabanossi. Snacks/Other: Kaffee, Sondey Blätterteig Herzen. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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