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viking001
Journal
07 Aug 11
viking001's Journal, 07 Aug 11
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Weigh In record (no journal entry) for 07 August 2011
85.3 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2011:
2546 kcal
Fat: 119.66g | Prot: 92.37g | Carbs: 105.44g.
Breakfast:
scrambled egg, Bacon.
Lunch:
nachos, Meatless Quesadilla with Cheese.
Dinner:
Cabernet Sauvignon Wine, vegetable oil, potato, cheddar cheese, ground beef 85, english muffin.
Snacks/Other:
select 55.
more...
2167 kcal
Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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viking001's Weight History
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