Weigh In record (no journal entry) for 05 September 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1562 kcal
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Fat: 43.65g | Prot: 119.42g | Carbs: 173.55g.
Breakfast: Milbona High Protein Himbeere, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Alnatura Streichcreme Toskana. Lunch: Cocktailsoße, Wiesenhof Hähnchen Streifen , Gouda, Gekochtes Ei, REWE Laugen Dinkel Brötchen. Dinner: Pflaumen, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Heinz Beanz. more...
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steady weight
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