Weigh In record (no journal entry) for 05 September 2023
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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738 kcal
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Fat: 33.68g | Prot: 52.47g | Carbs: 59.63g.
Breakfast: Жареное Яйцо без Жира, Огурец (с Кожурой), Редис, Гречка Отварная, Брокколи. Lunch: Горбуша Жареная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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sundestiny13's Weight History
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