Weigh In record (no journal entry) for 05 September 2023
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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419 kcal
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Fat: 25.36g | Prot: 19.02g | Carbs: 25.67g.
Breakfast: Ржаной Хлеб, Кайтес Печень Минтая по-Приморски, Вареное Яйцо, Кофе, Домик в деревне Молоко 3,5%. more...
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Losing 5.6 kg a Week
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