Weigh In record (no journal entry) for 05 September 2023
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2325 kcal
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Fat: 56.37g | Prot: 146.94g | Carbs: 298.41g.
Breakfast: Käsebrötchen, Gekochtes Ei, Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Olivenöl, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Schlemmerfilet Italienische Art. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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